If you’re bored of doing the same old exercise routine, then there are lots of ways you can spice it up. As I mentioned before, I do a lot of running, but I always make sure I do other sports too just to keep things interesting. I always find exercise much more difficult if it’s boring, and I’m sure lots of other people feel the same way. Here are a few tips that I’ve found help to keep exercise fun.
Firstly, if you like a certain sport then join a local sports team. Playing sport helps you to keep fit, meet you new people and have fun. It doesn’t matter what your skill level is, as long as you find a club that is a similar level to you. Most sports have clubs for beginners as well as people who’re experienced. Some sports I enjoy include football, cricket and ultimate Frisbee. You could also try joining a fitness class if you don’t enjoy sports, although I’ve never been to one of these.
I always make sure I use a different exercise program every few weeks. If you do the same routine for a long period of time then not only will it get boring, but your body will also start to get used to it. The more you mix things up the better your workout will be
Also, make sure you don’t overdo things! This can lead to injury which will ultimately impact on your fitness levels. Build your fitness up slowly so that you can avoid injury while still enjoying yourself. No one likes getting injured, and it can take a massive toll on your body which is definitely something you want to avoid.